Master Loss Checklist


Many professionals and experts in mental health agree that unresolved loss and grief create the biggest barriers to experiencing joy and peace in our lives now. After studying the subject of codependency for over 30 years, I’ve concluded grief comprises and contributes many dysfunctional behaviors we attribute to codependency. While this list is long, it can trigger awareness of all…

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Important Holiday Notice


Holidays can be dicey for people going through grief. While everyone else is eating, moaning, grumbling about required family appearances, or watching football, some people are in their own world — remembering when someone they love was there — skin on, for everyone to see and hear. But this year, the person’s absence is profoundly noticeable. Other holidays go better….

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book-coverAbout the club

In this Grief Club Forum, ask questions, make comments, take part in conversations, tell your story (over and over if you need to – obsession is a necessary stage of grief and is allowed here). We invite friends of people in grief to take part in everything we offer.

Read the articles for grieving people and articles with information that specifically applies to you, such as what not to say and how to be a supportive friend.

Begin here by registering as a member

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Forums


From Melody's Official Site:

Relaxing is how we heal


Stopping, calming, and resting are preconditions for healing. When animals in the forest are wounded they find a place to lie down and rest completely for many days. . . . They just rest, and get the healing they need.— Thich Nhat Hanh We hurt. We suffer. We wrong our loved ones and they do wrong by us. Reaching…

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fun-n-games

Solve the Word Search Puzzles by finding and circling all words on the list. The leftover letters in the puzzle form a Mystery Sentence — a message from a Melody Beattie book.

Enjoy — whether you play for fun or a distraction.

Check it out here

DAILY MEDITATIONS


Let yourself feel the good feelings too. Yes, sometimes good feelings can be as distracting as the painful, more difficult ones. Yes, good feelings can be anxiety producing to those of us unaccustomed to them. But go ahead and feel the good feelings anyway. Feel and accept the joy. The love. The warmth. The excitement. The pleasure. The satisfaction….

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