Monthly Archives: March 2017

The Dark Side – Day 5

March 31, 2017
Article

Honesty is the best policy. Action: You are not your behaviors. You are not your emotions. Your behaviors are what you do; your emotions are what you feel. Each…

The Dark Side – Day 4

March 30, 2017
Daily Meditations

What are the emotions you’ve forbidden yourself to feel? Inventory Focus: Are there parts of yourself that you’re repressing, instead of expressing? Each week, you’ve been working on an…

The Dark Side – Day 3

March 29, 2017
Daily Meditations

It’s easy to believe that loving ourselves unconditionally means only accepting our lighter, brighter parts. Most of us have a lot of guilt about who we really are. Challenge:…

Trust Each Moment

March 28, 2017
Article

Trust. Trust. Trust. Again and again, that’s the issue. See how much of your pain, your anguish, your tension arises simply from not trusting the absolute perfection of the…

The Dark Side – Day 2

March 28, 2017
Article

While we don’t want to act on our dark side, most of us do from time to time. Acknowledging that it’s there helps give us the power to neutralize…