Monthly Archives: December 2017

Letting Go

December 21, 2017
Daily Meditations

Stop trying so hard to control things. It is not our job to control people, outcomes, circumstances, life. Maybe in the past we couldn’t trust and let things happen.…

See what feels right to you

December 20, 2017
Daily Meditations

“French Valley traffic, Cessna 80809 taking active runway one-eight for left crosswind departure. French Valley.” I turned onto eighteen, pushed the throttle in, then held my breath as the…

Keep at It

December 17, 2017
Daily Meditations

Keep practicing your recovery behaviors, even when they feel awkward, even when they haven’t quite taken yet, even if you don’t get it yet. Sometimes it takes years for…

Let go of fear

December 16, 2017
Daily Meditations

Sometimes, we say we want to go to the next level in our lives—in work, in play, or in love. But it feels like the door is shut. Fear…

Denial

December 15, 2017
Article

Denial is a powerful tool. Never underestimate its ability to cloud your vision. Be aware that, for many reasons, we have become experts at using this tool to make…

Making It Happen

December 13, 2017
Article

Stop trying so hard to make it happen. Stop doing so much, if doing so much is wearing you out or not achieving the desired results. Stop thinking so…

Stop depriving yourself

December 12, 2017
Daily Meditations

Stop depriving yourself of what feels comfortable, right, and good to you. Some of us grew up in environments that were emotionally deprived. Being happy and enjoying life wasn’t…