Monthly Archives: January 2018

Asking for What We Need

January 23, 2018
Article

Decide what it is you want and need, then go to the person you need it from and ask for it. Sometimes, it takes hard work and much energy…

Saying Yes

January 21, 2018
Daily Meditations

Yesterday we talked about learning to say no. Today let’s discuss another important word: Yes. We can learn to say yes to things that feel good, to what we…

Saying No

January 19, 2018
Daily Meditations

For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No. No—simple to…

Stop fighting it

January 16, 2018
Article

I go to the refrigerator and open the door. The food in it smells bad; the air feels warm. I decide that the power must have gone off for…

Discover Common Bonds

January 16, 2018
Article

“So many people have lost their families,” the man said to me. “I have. But I’m beginning to discover that I’m part of a larger family, too. I’m beginning…