The Grief Club Blog

Celebrate

October 22, 2017
Daily Meditations

Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate you and who you are. For too long you have been too hard on yourself. Others have…

Say what’s up today

October 21, 2017
Daily Meditations

What’s up? I don’t mean the events. You most likely are extremely aware of the events taking place—or not occurring—in your life. What’s up emotionally? Do you feel anxious,…

It’s good for your heart

October 19, 2017
Article

“I know I’ve got some emotions up, just brewing right beneath the surface,” Jake said one day. “I’m edgy, irritable, and definitely not centered. But I don’t want to…

Who Knows Best?

October 18, 2017
Daily Meditations

Others do not know what’s best for us. We do not know what’s best for others. It is our job to determine what’s best for ourselves. “I know what…

Receiving

October 16, 2017
Daily Meditations

Here is an exercise: Today, let someone give to you. Let someone do something nice for you. Let someone give you a compliment or tell you something good about…

Easy Does It – Day 5

October 13, 2017
Daily Meditations

Don’t make it happen. Let it unfold. Action: Stop. Restrain yourself. Relax. Now try again—gently. Stop as often as you need to, whether it’s in a conversation, going through…

Easy Does It – Day 4

October 12, 2017
Article

Are you scared that if you don’t try harder it won’t get done? Do you struggle with the extremes of not trying at all and trying too hard? Inventory…