Category: Daily Meditations

Saying Yes

January 21, 2018
Daily Meditations

Yesterday we talked about learning to say no. Today let’s discuss another important word: Yes. We can learn to say yes to things that feel good, to what we…

Saying No

January 19, 2018
Daily Meditations

For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No. No—simple to…


January 13, 2018
Daily Meditations

I’ve learned that the more vulnerable I allow myself to be, the more in control of myself I really am. — ANONYMOUS Many of us feel that we can…


January 09, 2018
Daily Meditations

Sometimes, to get from where we are to where we are going, we have to be willing to be in-between. One of the hardest parts of recovery is the…