Category: Daily Meditations


October 22, 2017
Daily Meditations

Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate you and who you are. For too long you have been too hard on yourself. Others have…

Say what’s up today

October 21, 2017
Daily Meditations

What’s up? I don’t mean the events. You most likely are extremely aware of the events taking place—or not occurring—in your life. What’s up emotionally? Do you feel anxious,…

Who Knows Best?

October 18, 2017
Daily Meditations

Others do not know what’s best for us. We do not know what’s best for others. It is our job to determine what’s best for ourselves. “I know what…


October 16, 2017
Daily Meditations

Here is an exercise: Today, let someone give to you. Let someone do something nice for you. Let someone give you a compliment or tell you something good about…

Easy Does It – Day 5

October 13, 2017
Daily Meditations

Don’t make it happen. Let it unfold. Action: Stop. Restrain yourself. Relax. Now try again—gently. Stop as often as you need to, whether it’s in a conversation, going through…

Easy Does It – Day 3

October 11, 2017
Daily Meditations

“Why does doing this have to be so hard?” I asked a friend one day. “It doesn’t,” he said. Challenge: Unquestionably, life can be tough and challenging at times.…