Colors – Day 6

January 05, 2019

Remember that there is a difference between feeling angry and turning resentful. And after we feel angry or hurt, it’s time to practice forgiveness. There’s a difference between feeling jealous and harboring ill will. But if we don’t get all those feelings out first, we won’t be able to get values like forgiveness and goodwill to work.

Gratitude Focus: We can be grateful for each feeling that comes our way, even the ones we don’t think we should have.

From the book: 52 Weeks of Conscious Contact

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website