April 18, 2017
Some people are carriers of negativity. They are storehouses of pent-up anger and volatile emotions. Some remain trapped in the victim role and act in ways that further their victimization. And others are still caught in the cycle of addictive or compulsive patterns.
Negative energy can have a powerful pull on us, especially if we’re struggling to maintain positive energy and balance. It may seem that others who exude negative energy would like to pull us into the darkness with them. We do not have to go. Without judgment, we can decide it’s okay to walk away, okay to protect ourselves.
We cannot change other people. It does not help others for us to get off balance. We do not lead others into the Light by stepping into the darkness with them.
Today, God, help me to know that I don’t have to allow myself to be pulled into negativity, even around those I love. Help me set boundaries. Help me know it’s okay to take care of myself.
From the book: The Language of Letting Go: Hazelden Meditation Series
About the author
In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.
One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.