Say what’s up today

October 21, 2017

What’s up?

I don’t mean the events. You most likely are extremely aware of the events taking place—or not occurring—in your life. What’s up emotionally?

Do you feel anxious, scared, ambivalent, wishy-washy, or fiercely determined? Do you feel clever, powerful, blissful, curious, or relieved?

There are many shades and colors, nuances of emotions. Some emotions get our attention quickly. They clearly present themselves and we immediately name them and claim them as ours. Sometimes the feelings are not that easy to identify. Those are usually the ones we need to pay the most attention to; those are often the ones that can be controlling our lives.

An important idea to remember about feelings is that they are just emotional energy and we’re allowed to feel however we feel. There’s no right and wrong about emotions; the names are just words we use to identify that particular emotional energy burst.

There’s another way we can feel, another space we’re each entitled to. That space is called “centered, balanced, and clear.” When we identify, feel, and release whatever feeling is up each day, we’ll easily and naturally return to that quiet, peaceful, centered place.

Sometimes, if the emotional burst is big—of the volcanic size—it might take a few days or a week to return to that clear, centered place. Other times, just an acknowledging nod in the direction of the emotion that’s up is all we need to do.

Don’t resist. Give in. Give in all the way to what and how you feel. Then just let that feeling float away. The more you give in to whatever you’re feeling, the less it will hurt and the more quickly it’ll disappear. The more specific you can be about the event or person that’s triggering the emotion, the more you’ll help yourself slide gracefully through the emotional burst.

Mastering your emotions means taking responsibility for how you feel. Feelings are important, but remember, they’re just feelings, too. Don’t let them define reality, control your life, or color your world. Mastering your emotions means clearing out your emotions so you can live, move, love, work, and play from that peaceful, centered place.

Take a moment today and each day of your life.

Ask yourself, “What’s up?”

God, help me become fluent with my emotions. Help me learn to feel whatever I feel, then regularly restore myself to that centered, balanced place.

From the book: More Language of Letting Go

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website