Category: Article

It’s good for your heart

October 19, 2017

“I know I’ve got some emotions up, just brewing right beneath the surface,” Jake said one day. “I’m edgy, irritable, and definitely not centered. But I don’t want to…

Easy Does It – Day 4

October 12, 2017

Are you scared that if you don’t try harder it won’t get done? Do you struggle with the extremes of not trying at all and trying too hard? Inventory…

Easy Does It – Day 2

October 10, 2017

It’s an old saying from Alcoholics Anonymous, and you may have seen it on the bumper sticker of a car: “Easy does it.” It’s also an ancient Buddhist value.…

Easy Does It – Day 1

October 09, 2017

So, you surrendered. You let go. Now you’re ready to face a particular challenge. So you hunker down and garner all your forces. And you hit the wall again.…

Make yourself at home

October 08, 2017

It was night, only a few months after I’d begun my skydiving adventure. It was too cold to stay in my tent; I had rented a cabin near the…


October 06, 2017

A mind too active is no mind at all.— Theodore Roethke  It’s possible to learn to relax into the ordinary aspects in your life. Be aware of those normal…

Surrender to God’s will

September 28, 2017

It was a stressful time in my life. I didn’t know what to do. I had pressing business decisions to make and painful relationship issues to face. Everything felt…

Codependent Forevermore

September 26, 2017

By Stephanie Darnell I will love him more than I should, Give him more benefit of the doubt Than he deserves. I will accept half-truths As if they were whole,…


September 25, 2017

Detachment doesn’t come naturally for many of us. But once we realize the value of this recovery principle, we understand how vital detachment is. The following story illustrates how…