How To Keep Your Balance And Come Back To Center

March 25, 2017


Sometimes, our legitimate needs and wants run amuck.

We want something so badly—for instance our spouse sobering up, or that job, or that woman or that man—that we begin to obsess and dwell. We take ourselves out of that place of balance and end up in a no-win tailspin.

It’s not that what we want and need is bad for us. It’s just that right now, what we want isn’t, obviously, taking place. Don’t take it out on yourself by judging yourself wrong. Don’t take it out on your needs by telling yourself you shouldn’t have any.

Relax. Come back to center, to that clear, balanced place.

Don’t let your needs and desires run away with you. Yes, passion is great stuff. Identify what you want. Then let it go. And ask God what your lesson is.

Today, I will come back to balance with any need or want that seems to be controlling my life. Instead of dwelling on it, I’ll give it to God and focus on taking care of myself.

From the book: More Language of Letting Go

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website