Set the switches yourself

October 06, 2018

One day, when I was getting ready to do a coached skydive, my coach sat me down. He gave me an exercise to do.

“When I skydive,” he said, “I go into my switch room, and I set the switches where I want them to be. He explained how he set his alertness and awareness switch at about eight. If he put it any higher, all the way up to ten, he said he became too tense, hyper vigilant.

For many years, we’ve let a lot of people push our buttons. Why don’t we try setting these switches ourselves instead?

Create a switch panel for yourself. Let the switches indicate the issues you’d like to work on. You might create one switch for fear. Don’t turn it all the way off. You need some fear to help be your guide. Maybe set the fear switch at two, or a level you’re comfortable with. Then go to the switch that says humble confidence. Maybe set that one at eight. Then go to the having fun and playing switch. How about cranking that one up to ten?

Create switches for any attribute in your life that you’d like to turn up or turn down. Then, from time to time, go in there and make sure the switches are still set and your circuit breaker is turned on.

God, help me own my power.

From the book: More Language of Letting Go

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website