Monthly Archives: January 2017

Letting Go of Worry

January 23, 2017
Article

What if we knew for certain that everything we’re worried about today will work out fine? What if . . . we had a guarantee that the problem bothering…

Cultivate inner peace

January 22, 2017
Daily Meditations

According to my experience, the principal characteristic of genuine happiness is peace, inner peace.— His Holiness the Dalai Lama Cultivate a sense of peace, an abiding inner peace that…

Appreciating Ourselves

January 21, 2017
Daily Meditations

We are the greatest thing that will ever happen to us. Believe it. It makes life much easier.— CODEPENDENT NO MORE It is time to stop this nonsense of…

Let go of the trappings

January 20, 2017
Article

We call it keeping up with the Joneses. They buy a boat and we buy a bigger one. They get a new TV and we get a big screen.…

Flack from Setting Boundaries

January 19, 2017
Daily Meditations

We need to know how far we’ll go, and how far we’ll allow others to go with us. Once we understand this, we can go anywhere.— BEYOND CODEPENDENCY When…

Let go of the future

January 18, 2017
Daily Meditations

Many years ago, in ancient times, Moses led a group of slaves out of Egypt and back to their homeland. Along the way, they had to wander for many…

How to Take Action for Change

January 17, 2017
Article

“How do I change?” a woman asked her friend. “HOW,” the friend replied. “Yes, that’s what I’m asking. How do I change?” “I told you,” her friend said. “HOW…

Facing Potentially Terminal Illness

January 17, 2017
Article | Forgiveness | Illness

By T. Johnson “Stop it!” I scream, as he grabs my shirt collar and slams me into my bedroom wall so hard I see stars. It’s the summer of 1984…

Letting Go of Being a Victim

January 17, 2017
Article

It’s okay to have a good day. Really. It’s okay to be doing okay and to feel like our life is manageable and on track. Many of us have…

Letting go of finances

January 16, 2017
Article

Letting go doesn’t mean we don’t care. It’s about having faith that things will work out. Let’s take a look at how letting go applies to the issue of…