What are the emotions you’ve forbidden yourself to feel? Inventory Focus: Are there parts of yourself that you’re repressing, instead of expressing? Each week, you’ve been working on an…

It’s easy to believe that loving ourselves unconditionally means only accepting our lighter, brighter parts. Most of us have a lot of guilt about who we really are. Challenge:…

Have you ever gone outside at night and looked closely at the new moon? Or looked through a telescope at the moon when it was crescent shaped? Although what…

Sometimes, our legitimate needs and wants run amuck. We want something so badly—for instance our spouse sobering up, or that job, or that woman or that man—that we begin…

We often refer to recovery from codependency and adult child issues as “self-care.” Self-care is not, as some may think, a spin-off of the “me generation.” It isn’t self-indulgence.…