Guilt is a rock. It lies in the pit of our stomachs and keeps us awake at night. All of our muscles work overtime just to carry it around,…

Self-care means taking responsibility for ourselves. Taking responsibility for ourselves includes assuming our true responsibilities to others. Sometimes, when we begin recovery, we’re worn down from feeling responsible for…

Just ask for blessings. Extend blessings toward others. Then leave the details of the blessings—the how, when, and where—to God. It won’t take long before we see how well…

I walked into the Sanctuario de Chimayo, a small chapel in Chimayo, New Mexico, known throughout the world for its healing powers. When I walked through the front door,…

Action: Ask God to bless your enemies, people you’re envious of, people you’re angry with, people you’re concerned about, people you love. Use their names when you say the…

“What were you looking for on that quest?” someone asked me about the two trips I had taken to China and Tibet to climb and visit five holy mountains.…

Many people agree that thoughts are a form of prayer. Application: Whenever we find ourselves thinking negative thoughts about someone in our lives, it’s time to change our intentions…

I was out with a married couple for dinner, when the husband sneezed. “God bless you,” I said. He sneezed again. “Bless you,” I said. Then he sneezed again…