Let yourself feel the good feelings too. Yes, sometimes good feelings can be as distracting as the painful, more difficult ones. Yes, good feelings can be anxiety producing to…

Sometimes, we have to face things we’d rather not see. That person we’ve been dating just isn’t someone who is good for us. Our spouse isn’t just a social…

We can climb the highest mountains and navigate the darkest valleys. We can do anything. Just not all at once. Prayer: Teach me how to go anywhere—at least wherever…

Thank God for the ability to break life down into days. Gratitude Focus: We can start and end each day by being grateful for everything that happened in it…

Let go of the fear. Feel it, then breathe it out. Let go of the frustration, the overwhelmed feelings, the panic. Quiet yourself. Then pick one task, one simple…

It’s easy to look at all the tasks and unsolved problems and feel so pressured that we get paralyzed and don’t get anything done. It takes discipline to gather…

“Are you always this happy?” I asked my favorite clerk at the grocery store. “I am today,” he said. Doing anything forever—even being happy—can seem like too much. The…

“One day at a time” isn’t a value I acquired because I wanted to. I had to. Now I apply it because I want to. Application: Sailing through life?…