What’s up? I don’t mean the events. You most likely are extremely aware of the events taking place—or not occurring—in your life. What’s up emotionally? Do you feel anxious,…

Others do not know what’s best for us. We do not know what’s best for others. It is our job to determine what’s best for ourselves. “I know what…

He no longer dreamed of storms, nor of women, nor of great occurrences, nor of great fish, nor fights, nor contests of strength, nor of his wife. He only…

Here is an exercise: Today, let someone give to you. Let someone do something nice for you. Let someone give you a compliment or tell you something good about…

If we’ve prayed for knowledge of God’s Will for us and the power to carry that out, then relax. Trust that power. We don’t have to do it by…

I watched a friend set up beach chairs and an umbrella. He was grunting, groaning, trying with all his might to accomplish a simple task. After he finished, he…

Don’t make it happen. Let it unfold. Action: Stop. Restrain yourself. Relax. Now try again—gently. Stop as often as you need to, whether it’s in a conversation, going through…

“Why does doing this have to be so hard?” I asked a friend one day. “It doesn’t,” he said. Challenge: Unquestionably, life can be tough and challenging at times.…