A mind too active is no mind at all.— Theodore Roethke  It’s possible to learn to relax into the ordinary aspects in your life. Be aware of those normal…

God’s will most often happens in spite of us, not because of us. We may try to second-guess what God has in mind for us, looking, searching, hypervigilant to…

“Only two more weeks until vacation,” we say. “Two more weeks until I can relax.” Then we return to our stressful lives of running here, hurrying there, and scrambling…

Frequently, when faced with a problem, we may attempt to solve it in a particular way. When that way doesn’t work, we may continue trying to solve the problem…

Meditation does not have to be hard labor. Just allow your mind and your body to rest like an animal in the forest. Don’t struggle. There is no need…