Do not be in such a hurry to move on. Relax. Breathe deeply. Be. Be in harmony today. Be open. There is beauty around and in us today. There…

Be careful what you say you’ll never do again. You might be building a wall between you and the good in your life. He hurt me, so I’m never…

I spent a year trying to prove to my husband how much his drinking was hurting me. When I began to recover, I realized I was the one who…

When you learn your lessons, the pain goes away. — Elisabeth Kübler-Ross, The Wheel of Life Sometimes, we wait and wait for a painful situation to end. When will…

It’s about time you got angry—yes, that angry. Anger can be such a potent, frightening emotion. It can also be a feeling that guides us to important decisions, sometimes…

I needed to go into the city for errands. It was a chilly morning at the beach, not even 70 degrees. I put on my jacket, got in the…

Many of us have confused notions about what it means to be loved and cared about. Many of us were loved and cared for by people who had discrepancies…

“I’m not disconnected from my emotions,” said Jan. “But what I am is frightened. I go so deeply into some feelings that I think that how I’m feeling now…

We deserve the best life and love have to offer, but we are each faced with the challenge of learning to identify what that means in our life. We…

Your grief will take more energy than you would have ever imagined. — Therese A. Rando, How to Go on Living When Someone You Love Dies Grief is more…