Stop trying so hard to control things. It is not our job to control people, outcomes, circumstances, life. Maybe in the past we couldn’t trust and let things happen.…

“French Valley traffic, Cessna 80809 taking active runway one-eight for left crosswind departure. French Valley.” I turned onto eighteen, pushed the throttle in, then held my breath as the…

Everyone is in awe of the lion-tamer in a cage with half a dozen lions—everyone but a school bus driver. — Unknown You may not be a great warrior.…

Keep practicing your recovery behaviors, even when they feel awkward, even when they haven’t quite taken yet, even if you don’t get it yet. Sometimes it takes years for…

Sometimes, we say we want to go to the next level in our lives—in work, in play, or in love. But it feels like the door is shut. Fear…

I merely took the energy it takes to pout and wrote some blues. — Duke Ellington One of the good things about the blues is their power to make…

Stop depriving yourself of what feels comfortable, right, and good to you. Some of us grew up in environments that were emotionally deprived. Being happy and enjoying life wasn’t…