He yelled at his friend in front of a group of people. Later he knew he had to make amends. “Should I apologize to everyone that was there or…

We can get ourselves in a knot about guilt. We tell ourselves the other person deserved it, we had our reasons, or our circumstances were special. Or we convince…

We will sabotage ourselves if we don’t believe we deserve success. Maybe we could try a different approach? Stop torturing ourselves for the things we have done wrong, then…

Did you ever do something stupid that hurt someone’s feelings? Did you ever treat someone wrong and there was no justification for how you behaved? I have. It’s an…

Just as when we were children and grew out of favorite toys and clothes, we sometimes grow out of things as adults—people, jobs, homes. This can be confusing. We…

Identify three things you like. I was talking to my daughter on the phone one day after I had visited her at her house. I took a moment during…

Timothy attended one of those seminars, the kind that talks about personal growth and encourages people to open their hearts. After the seminar, he was so moved by what…

It had seemed like such an ordinary time. He was staying at the house, helping me out. I had funeral arrangements to make and to attend. My mother was…

There’s so much talk about finding that extraordinary love of our life. Maybe everything we need to know about romantic love can be learned from our friends. We don’t…

Do not worry about how the good that has been planned for you will come. It will come. Do not worry, obsess, think you have to control it, go…