Learn the art of acceptance. It’s a lot of grief.— CODEPENDENT NO MORE Sometimes, as part of taking care of ourselves, it becomes time to end certain relationships. Sometimes,…

“I know nothing is going to last forever,” Charlie said. “But the key to life and being happy is acting as though it is.” Many of us have had…

I know people who have been enmeshed in extremely hard times. One woman lost her husband and both children in a fire. Another found her teenage child hung to…

Want to be a true environmentalist? Go ahead. Improve your own health or someone else’s. Say sorry when you’ve hurt someone. And forgive them when they say it to…

If we can’t forgive someone else or ourselves, compassion is the next best thing. Gratitude Focus: Don’t just say, “There but for the grace of God go I.” We…

Forgiveness is like certain foods. We need to develop a taste for it. Once we do, we’re hooked. Action: If you are doing something that is creating guilt, stop…