Don’t avoid the void

January 01, 2017


I was sitting at dinner with a group of friends in a restaurant one evening. Everyone but one person was done eating. Feet were shuffling under the table. We were ready to go. One member of the group, an older woman, was picking at her meal. She had ordered dessert, but hadn’t eaten it yet. Instead, she slowly sipped her coffee.

“I don’t eat my dessert until I’ve finished coffee,” she said, when the waiter asked if he could take her plate.

All eyes at the table watched as she took a tiny sip, placed the cup down, and chattered, telling stories and jokes, making meaningless conversation. We watched eagerly as she started to pick her fork up to take a bite of dessert, then sighed quietly as she changed her mind, set the fork down, and began to tell another story.

She was alone, widowed, and her children lived in another state. It was obvious that she was trying to stretch dinner out with her friends as long as she could. She was trying to fill up that empty, silent place we call the void.

There’s a lot of talk in life and in this book about doing, achieving, and going for what we want. There’s much spurring on to activity that shouts, “Yes, I’m alive. And I’m fully and richly living my life the best I can.”

In all this busyness and living, there needs to be mindfulness and careful attention paid to another part of life, too. That part is the repetitive and natural cycle that some people call “the void.”

It’s an empty space in our lives.

The void can be a small space in our lives—lasting a few days or weeks. Or it can go on longer. That relationship has ended. We’re alone. We don’t know what to do next. Or that cycle in our lives has ended—maybe we’ve graduated from school or college, and we don’t know where to go next. Maybe our time as a parent has ended. Maybe someone we loved, a roommate or best friend, who was an important part of our lives has moved away.

Don’t be afraid of the void. Postpone it for a while, if you must. Linger at dinner with friends, refusing to finish your dessert. As dark, cold, and empty as it feels, the void is a friendly place. Its rhythms are slower and often more confusing than other cycles in our lives, but the rhythms of this cycle are still there.

Remember those quiet times in your life, the ones you’ve gone through before, when one cycle has ended and another has not yet begun. Remind yourself when that void comes along that you don’t have to be frightened of it. It’s not the end. It’s only a creative and necessary pause, a cycle of its own, in the cycles and rhythms of life.

God, give me the courage to step into the void in my life with dignity, faith, and a sense of humor. Help me cherish the unknown as much as I enjoy activity and clarity.

From the book: More Language of Letting Go

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website