Carry your mindfulness throughout the day through meditation
October 06, 2017
A mind too active is no mind at all.
— Theodore Roethke
It’s possible to learn to relax into the ordinary aspects in your life. Be aware of those normal moments; relax; allow your mind to be quiet. Allow your spirit to speak to you in those moments.
Look at the family sitting at breakfast, the birds gathered around the feeder, the dew on the grass when you step outside to pick up the morning paper, the pattern of the shadows on the walk in the moonlight. Be aware of the beauty of the ordinary. Be aware of these soothing moments and make the most of them. When you learn to be aware and relax into the ordinary, it will be easier to relax in the stressful moments when you need clarity and focus.
The practice of meditation is a practice of mindfulness. It is a practice of becoming aware of and in tune with our bodies, our spirit, and the spirit of God. One of the goals of meditation is to reach a point when we can carry this mindfulness with us throughout the day. When we can still the noise of our chattering minds, we can see the path with heart that we are to follow.
God, help me to quiet my noisy, worrisome mind in my ordinary world. Help me to relax in the familiar and to be aware of and appreciate it.
From the book: More Language of Letting Go
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About the author
In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.
One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.
For more information about Melody and her books, visit the author's official website