Lighten up some more

September 28, 2018


On the last day of my retreat, I told the guestmaster that I didn’t think that I would be able to get back soon because I didn’t have the time. He came right back with “The problem isn’t TIME; the problem is HEAVINESS.” He turned and went downstairs returning with a little carpet. “Here take this. It is a magic carpet. If you sit on it and let go of your heaviness, you can go anywhere you want. It’s not a question of time.” I have come to know that this is true. People laugh at me when I tell them. Will you laugh too? All right. Then stay there.
— Theophane the Monk, Tales of a Magic Monastery

Often, the problem in our lives isn’t time; it’s heaviness.

We aren’t too busy. In reality, we’re too worried, obsessed, doubtful, overly concerned, and afraid.

Release all that heaviness in your mind and heart. Let it sink away so you can stand free from its weight. When all that heaviness drops away, you can float through and above your ordinary life. You’ll decide how you want to live rather than letting the circumstances of the day control you.

Find the heaviness in your life, the overpowering worry that ties you down, and then let it go. Are you afraid that you will be laid off from your job? You either will or you won’t, but all the worry does is stifle your creative flow.

Find the heaviness; let it drop away. Then get on your magic carpet and sail through your day.

God, help me lighten my load by letting go of worry, doubt, and fear. Help me learn the power of quiet confidence. Teach me to say I can.

From the book: More Language of Letting Go

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About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website