Stop trapping yourself

March 07, 2017


“I found myself staying at home on weekends, not wandering too far from home,” a woman said. “I was expecting myself to be there for my daughter whenever she wanted me, just like when she was a child. The problem was, she was in her mid-twenties and didn’t even live in the same city anymore.”

It’s easy to paint ourselves into a corner with what we’ve grown accustomed to expecting from ourselves. Sometimes we can work so hard to build that career, get that relationship, or become a certain way that we start living up to an image of ourselves that has become outdated.

Stop trapping yourself.

Those goals might have been what we wanted then, but they don’t work anymore. And just because we achieved them doesn’t mean we can’t go on and do something else. What do you expect from yourself? Have you taken a look? Do your expectations reflect the genuine desires of your heart, or do they reflect something else?

Are you grumbling and complaining about some aspect of your life—something you’re expected to do but resent? Maybe the only person expecting you to do that is yourself. Expectations can be subtle little things. Take them out and examine them. If some of them are outdated or useless, maybe it’s time to throw them away.

Can you feel the rush? Listen quietly. It’s there. It’s the sound of a life and spirit being set free.

God, help me set myself free from ridiculous and unnecessary expectations.

Activity: If this were the last ten years of your life, what would you be doing? Where would you be living? What would you be doing for fun, work, friendship, and love? If the answer is different from where you currently are, maybe you should be someplace else.

From the book: More Language of Letting Go

The post Stop trapping yourself appeared first on Melody Beattie.


About the author

In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.

One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.

For more information about Melody and her books, visit the author's official website