The Quest – Day 5
May 29, 2020
A recent article suggested that the biggest cause of stress is the frustration of not getting what we want. We can reduce our stress by turning frustration into fascination.
Action: Instead of asking, “Why is this happening to me?” ask, “What am I learning now?”
From the book: 52 Weeks of Conscious Contact
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About the author
In addiction and recovery circles, Melody Beattie is a household name. She is the best-selling author of numerous books.
One of Melody's more recent titles is The Grief Club, which was published in 2006. This inspirational book gives the reader an inside look at the miraculous phenomenon that occurs after loss--the being welcomed into a new "club" of sorts, a circle of people who have lived through similar grief and pain, whether it be the loss of a child, a spouse, a career, or even one's youth.
For more information about Melody and her books, visit the author's official website