We don’t have to do it any better than we can—ever. Do our best for the moment, then let it go. If we have to redo it, we can…

I was flying the airplane one day, practicing my turns, when I turned to my instructor, Rob. “Something doesn’t feel quite right to me,” I said. “The horizon looks…

Learn to keep your energy inside. —WOMEN, SEX, AND ADDICTION BY CHARLOTTE DAVIS KASL, PH.D. For many reasons, we may have mastered the art of giving away our energy.…

It’s okay to take care of ourselves on the job. It is not only okay, it is necessary. Taking care of ourselves on the job means we deal with…

Stop comparing and judging. Those two behaviors can drain all the joy out of a perfectly good life. We compare this time in our lives to another time. Then…

Procrastination—not acting when the time is right—is a self-defeating behavior. It produces anxiety, guilt, disharmony, and a nagging consciousness of the task that life is telling us it’s time…

Here’s an interesting phenomenon about gratitude: it’s difficult to feel too bad when we’re feeling grateful. Your mind has room for only one thought at a time. If you…

Made direct amends to such people wherever possible, except when to do so would injure them or others. —STEP NINE OF AL-ANON When we make amends we need to…