What does it mean to take care of myself emotionally? I recognize when I’m feeling angry, and I accept that feeling without shame or blame. I recognize when I’m…

I was sitting in the chair at the beauty shop getting my hair cut one day and listening to my beautician chatter away. She showed me a picture of…

It’s okay to have and feel our feelings—all of them. Years into recovery, we may still be battling with ourselves about this issue. Of all the prohibitions we’ve lived…

Did I forget to mention that joy is a feeling too? But the trick is, when we look for joy, it’s hard to find. Joy is made up of…

Remember that there is a difference between feeling angry and turning resentful. And after we feel angry or hurt, it’s time to practice forgiveness. There’s a difference between feeling…

Please don’t let our world—or your world—turn black and white. I know it’s tough grinding through emotions. I spent years crying every day after my son died. I hated…

What’s your favorite feeling? Least favorite? How do you deal with anger? What feelings are taboo for you? Have you ever gotten even with anybody and punished him or…

“I’m trying to deal with my feelings the best that I can,” a woman said. “I don’t force them on anybody or hold anyone responsible for what I feel.…

I’m a dinosaur. I still believe in—and love to talk about— feelings. But like someone said, “Dinosaurs are ‘in’ right now.” They’re the rage. Application: When we get stuck…